Skin Benefits of Cucumber

Cucumber, one of the indispensable raw materials of cosmetic products, is also one of the most preferred products among natural skin care methods. It is used especially to moisturize the skin because of its high water content. Besides its moisturizing feature; It is known to be beneficial for many different skin imperfections such as wrinkles, acne and skin spots. Moreover, the fact that it is both comfortable to reach as a product and has a suitable purchase made cucumber an indispensable element of skin care routines. Before moving on to the effect of cucumber in skin care, it will be more useful to have information about its content.

Content of CucumberSkin Benefits of Cucumber

The cultivation of cucumber, a product from the Cucurbita family, dates back to ancient times. The cholesterol value of cucumber, which contains protein and carbohydrates, is 0. In this way, it is often recommended in healthy nutrition programs. It also has a rich mineral content. It contains vitamins A and C as well as vitamin B derivatives (B1, B2, B3, B6) as well as minerals that are very beneficial and essential for health such as phosphorus, calcium, sodium, potassium, iron and magnesium. At the same time, it is recommended to be consumed especially during pregnancy, thanks to the folic acid it contains.

Since the amount of water in its content is quite high (approximately 95%), while benefiting from moisturizing in skin care; it also facilitates the removal of edema from the body by being included in nutrition programs.

What Are the Benefits of Cucumber in Skin Care?

Provides Pore Narrowing

One of the most disturbing flaws in terms of skin health is pores. In addition to its aesthetically bad appearance, large pores also invite skin imperfections such as acne, blackheads and comedones. Especially when the correct care and cleaning is not done, these pores fill up and cause the bad images we mentioned. At this point, cucumber is often preferred in pore treatment due to its astringent effect. While it nourishes the skin, it also helps to narrow the pores.

Moisturizes the Skin

Cucumbers consist of 95% water. This ratio is a very high water capacity ratio for nutrients. Regardless of your skin type, it is very important to maintain the moisture balance of the skin. At this point, cucumber provides a natural moisturization opportunity to the skin with its high water content as well as its richness of vitamins and minerals. Especially, scaly appearance on the skin, itching as a result of sensitivity, etc. It is known to be quite effective in situations.

Skin Benefits of CucumberReduces Skin Edema

Cucumber, which is preferred especially in the eyelid and under eye circles, provides removal of edema both when consumed and when applied on the skin. Due to its ascorbic acid and caffeic acid content, it visibly reduces swelling, especially when applied regularly. Cucumber, which is applied after being kept in a cold area, significantly reduces edema.

Effective in Skin Blemishes

Skin spots are one of the skin imperfections that are very difficult to treat. Skin blemishes, which can be caused by many different conditions, are one of the long-lasting imperfections. Since cucumber has the effect of bleaching the skin blemishes when used naturally; It is also used in the content of many different cosmetic products. Scars after acne or skin spots caused by exposure to the sun are visibly reduced by the bleaching effect of cucumber. However, of course, it is not realistic to get rid of skin blemishes in a few uses. At this point, cucumbers should be used regularly and should be provided to support the skin.

Soothes Skin DiseasesSkin Benefits of Cucumber

Vitamin A is one of the most important factors for skin regeneration. Because while supporting the regeneration of the skin, it stimulates cell division and thus skin repair is provided. Cucumber also supports and accelerates cell division with its vitamin A content. In this way, since it supports this cell division in skin diseases such as eczema and fungus, the disease is soothing and treatable to a certain extent. In addition to supporting the treatment of diseases, it also relieves the side effects such as skin damage and itching caused by these diseases.

Delays Aging

Cucumber shows an anti-aging effect with its anti-aging properties. While it is effective for reducing existing wrinkles with the vitamins A and E it contains; It also prevents new wrinkles that may occur. Moreover, as it moisturizes and nourishes the skin during this process, it also provides a healthy renewal of the skin.

Skin Benefits of CucumberConsidering its rich vitamin and mineral content, high water rate and many benefits to the skin; One of the best alternatives for people who want to provide skin care naturally can be called cucumber. It is possible to apply masks and creams suitable for all skin types by combining them with different substances.


Author: Esra Eynur

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