Food intolerance is the difficulty in digesting some foods and some disturbing physical reactions to them. Symptoms such as bloating and abdominal pain appear within a few hours after eating a meal. The number of people who believe they have food intolerance has increased dramatically in recent years, but the number of people actually affected is difficult to know. People may think they have food intolerance even though the symptoms are caused by another problem.
Food intolerances or intolerances can be caused by many different foods. One of these foods is bananas. One of the most versatile, popular fruits, bananas are rich in nutrients and slow-release sugars. This makes them an energizing and healthy snack. Bananas contain essential nutrients such as potassium, which are important for strengthening bones and keeping blood pressure within healthy limits. Apart from these, its high fiber and antacid properties make bananas an excellent choice for those who want to protect intestinal health, but excessive consumption may cause intolerance. The benefits of eating bananas can cause a person to continue eating bananas despite their banana intolerance. Having a food intolerance can be very uncomfortable and it is important to identify the symptoms. Since the symptoms of banana allergy and intolerance can manifest in a variety of ways from person to person, a guide is needed to help explain the difference between the two. This article aims to understand the differences and increase awareness.
What Causes Banana Intolerance?
Food intolerances are not caused by the immune system’s response, there is no allergic reaction and are never life threatening. Usually, unlike allergies, if only a significant amount of food is consumed, it causes symptoms that gradually appear within a few hours after eating the problematic food. An estimated 0.1 – 1.2% of the population experiences severe banana intolerance. In banana allergy, skin itching and rash may develop by touching the fruit or its peel before eating the fruit. In banana intolerance, unlike banana allergy, patients should eat the fruit before symptoms appear. Like many food intolerances, these symptoms do not always occur immediately and can occur several days after eating the fruit. Detecting banana intolerance in affected individuals can sometimes be difficult, as symptoms are mistakenly attributed to other factors. Food intolerance or intolerance can occur when small food particles enter or escape from the intestinal wall into the bloodstream, when the body incorrectly identifies proteins in food as foreign. The body sees these proteins as a potential threat and sends antibodies to fight them. These IgG antibodies trigger an inflammatory response that can cause undesirable conditions that affect areas of the body such as the skin or digestive system.
Symptoms of Banana Intolerance
People with food intolerance often tend to experience abdominal pain, gas and / or diarrhea, bloating, skin rashes and itching. These symptoms usually occur within a few hours after eating the meal. It can be difficult to know if there is food intolerance as these may be general symptoms typical of many other diseases. Banana intolerance can present a variety of symptoms such as:
Stomach or abdominal pain
Similar symptoms can be seen in banana allergies. Banana allergy is completely different from banana intolerance and is much more severe. Symptoms of an allergy appear much faster (2-4 hours) than an intolerance (up to 3 days), and an allergic reaction is much more severe. Symptoms of allergies include swelling of the face, such as lips and tongue, while wheezing, cramps, and diarrhea typically occur immediately after eating a banana.
Banana Intolerance Treatment
Those who suspect that they may have an intolerance or intolerance to banana, or may have a banana allergy, should take symptoms seriously. Since the symptoms of allergy and intolerance may be similar, a general practitioner should be consulted immediately if there is any suspicion that a banana allergy may be present. The doctor can diagnose the cause of the symptoms, order tests such as blood tests, if necessary, and refer people to a specialist if they are not sure what is causing the symptoms and if more tests are needed. Some companies produce food intolerance tests, but these tests are not based on scientific evidence. If the problems are not caused by another underlying condition, a food intolerance program can learn the cause of the symptoms.
The best way to diagnose a food intolerance is to monitor the symptoms and foods consumed, stop eating the suspicious food for a period (2 to 6 weeks), see what happened, and then re-add the food to the diet. This is called the elimination diet. If the problem is banana intolerance, so people don’t have to avoid bananas or a food that contains bananas forever. Unlike allergies, intolerances don’t always last a lifetime. Diagnosis is extremely important because if the symptoms are caused by allergies and are not treated, they are potentially life-threatening.
Author: Muserref Ozdas